Here at Fighting for Wellness we believe that wellness is about more than just fitness, but of course exercise plays a huge part. Check out these workouts for wellness to add to your current wellness routine in mind and body.
**I am an ACSM Certified Personal Trainer with experience in exercise prescription and programming. Each person’s body is different in terms of movement patterns, ability, and fitness level. Use caution attempting new or advanced movements in these and any exercise routines. If you have any questions about form, speak with someone at your local gym or contact me for a free one-on-one video consultation. Always get your doctor’s approval before beginning an exercise routine.**
Grab a medium-heavy kettlebell and a 25-30 pound sandbag for this great, two-circuit workout. You’ll be sweating in no time!
A fitness routine you can do all with a resistance band! Great for traveling or when you’re short on space.
Want to train your core but don’t know where to begin? I’ve got you covered! This workout is all about the plank and its many forms for beginners.
When you just need to get up and move, but you can’t leave the office there’s still plenty you can do.
Use your lunch break for a quick workout that will be sure to give you the energy for the rest of the day.
Can’t get to the gym because of a snowstorm? Try this at-home workout designed during Boston’s historic snow during 2015.
Want to target your core and get your heart rate soaring? This core and cardio blaster will do the trick!
Who doesn’t want killer legs and glutes, am I right? Grab your fitness equipment and let’s make it happen.
Pair the plyometric power of box jumps with the simplicity of tricep dips.
Take your squats to the next level!
You’ve heard of HIIT, but don’t know where to begin. Start here.