What a year it has been! As I work to prepare food in advance of Thanksgiving dinner (and my shift at Healthworks), I’m reminded of how stressful the holidays can be when you’re trying to lose weight (or just maintain your sanity). Here are some tips I’m passing along to my clients today and wanted to pass along to all of you.
The most important thing today is celebrating what you’re thankful for, including your body and everything it has done for you (and you for it). Celebrate how far you’ve come in your journey so far, whether you started yesterday or years ago. That you’re thinking about ways to be healthy on Thanksgiving shows the progress you’ve made.