summer recovery health wellness


It’s already past the middle of September, so it’s a good time for a quick update on my fitness and nutrition after what I’m calling my summer of recovery. Seriously, where does the time go? A summer of recovery It’s been a long year of dealing with injuries, setbacks, and frustrations. This summer, I allowed myself […]

Trust the process

Sometimes when you least expect it, you get a reminder that you just need to trust the process. Whether it’s with losing weight, gaining strength, starting therapy, or something else, the process can take time. Embrace the journey and live one day at a time. Before we get too far along, don’t forget that today […]