Some big news

​I haven’t blogged in a quite a while (again). Thirty is certainly shaping up to be quite an interesting year for me, indeed. I have an announcement, but first some background. Writing is my passion When I was in elementary school, my favorite part of the day was when we got to write in our […]

Trust the process

Sometimes when you least expect it, you get a reminder that you just need to trust the process. Whether it’s with losing weight, gaining strength, starting therapy, or something else, the process can take time. Embrace the journey and live one day at a time. Before we get too far along, don’t forget that today […]

photo challenge

Now that we’ve made it through Thanksgiving, it’s officially the holiday season, right? With my back injury and time off from the gym, I stopped posting on Instagram as regularly as I wanted.  To get back to regular posting, I wanted to join a photo challenge to celebrate the holiday season and wellness. Unfortunately, I couldn’t […]