summer recovery health wellness


It’s already past the middle of September, so it’s a good time for a quick update on my fitness and nutrition after what I’m calling my summer of recovery. Seriously, where does the time go? A summer of recovery It’s been a long year of dealing with injuries, setbacks, and frustrations. This summer, I allowed myself […]

Some big news

​I haven’t blogged in a quite a while (again). Thirty is certainly shaping up to be quite an interesting year for me, indeed. I have an announcement, but first some background. Writing is my passion When I was in elementary school, my favorite part of the day was when we got to write in our […]