Trust the process

Sometimes when you least expect it, you get a reminder that you just need to trust the process. Whether it’s with losing weight, gaining strength, starting therapy, or something else, the process can take time. Embrace the journey and live one day at a time. Before we get too far along, don’t forget that today […]

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photo challenge

Now that we’ve made it through Thanksgiving, it’s officially the holiday season, right? With my back injury and time off from the gym, I stopped posting on Instagram as regularly as I wanted.  To get back to regular posting, I wanted to join a photo challenge to celebrate the holiday season and wellness. Unfortunately, I couldn’t […]

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A repost from a status message I put on Facebook earlier today. You don’t have to agree with my politics, but I had to say this. If I’m not fighting for the disenfranchised, I am not fighting for wellness. Last night, as election results came in, I couldn’t help but cry. I did not cry […]

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